But today after about 5 and a half months of weight loss, I stepped on the scale: 69.7 kg. I couldn’t believe it. It started with 6. A damn 6. Never in my dreams did I imagine that I could be that light. I’m almost as light as my dad, who’s a good bit shorter than me and fairly fit.
Methods revealed by Colonel Guha, that he used to lose so much weight: 1. Your hormone level needs to be balanced or correct because obesity is caused due to the hormonal disturbances. 2. The focus should be on reducing fat instead of reducing weight. 3.
lb = kg ÷ 0.45359237 kg/lb. Example: 70 Kilograms to Pounds. You weigh 70 kg, but you need to fill out a form with your weight in pounds. Convert 70 kg to lb. 70 kg ÷ 0.45359237 kg/lb = 70 kg ÷ 0.45359237 kg/lb ≈ 154.32 lb or 154 lb 5.18 oz. and rounding to 154 lbs is close enough. Kilogram
Jilly Sampson lost almost 100 kilograms, but rather than celebrating, she felt worse than before. And her new problems had nothing to do with fat. Jilly Sampson, at 40, is funny and articulate He used to look 10 years older than his actual age. He joined the gym, ate healthily and with utmost dedication, he has now lost more than 30 kilos. Watch th

Jan 24, 2020. Rachel Nipper's weight-loss transformation was inspired by her upcoming 50th birthday. Image Credit: Rachel Nipper/LIVESTRONG.com Creative. At 49 years old, Rachel Nipper could barely go for a stroll without losing her breath. An on-and-off-again smoker who had chronic high blood pressure and respiratory issues, Rachel had had

To lose weight, try to eat slightly more than your RMR. Your RMR is the minimum calories you need per day to survive, so your body will get the rest from its stored energy sources, e.g., fat. However, please consult your doctor before beginning any severe diet change, and stop if you start to feel any pain.
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    • how to lose weight from 100kg to 70kg